Athletic Performance

Talent sets your ceiling. Systems decide how close you get.

Elite output is never one thing. It is training, nutrition, sleep, psychology, recovery, and medicine engineered together, tuned to one athlete: you. Everest Health builds that system for people who want to perform at an elite level for decades, not seasons.

Book a discovery call → See the program
01The baseline

Before we improve anything, we measure everything.

Performance work starts inside the comprehensive baseline of 440+ biomarkers and functional measures behind the Methuselah Protocol™, then adds the athlete's panel: VO₂Max, resting metabolic rate, heart rate variability, whole body scanning, body composition, and pulmonary testing. The details of our testing suite live under health beyond pills.

Capacity
VO₂Max and pulmonary testing define your engine today and become the yardstick every training block answers to.
Metabolism
Resting metabolic rate and clinical body composition analysis set your fueling targets and keep gains honest: muscle up, fat where it belongs.
Recovery signals
Heart rate variability and sleep quality reveal how well you absorb training, and warn us before overtraining arrives.
02The program

Six levers, pulled together.

Discovering your best balance of tolerance, performance, growth, and recovery takes a program built for one person. Yours draws on all six levers at once.

Nutrition
A comprehensive analysis of dietary habits, nutrient intake, and metabolic requirements becomes an individualized plan: macronutrients and micronutrients balanced for energy, recovery, and growth.
Sleep
Guidance on sleep hygiene, consistent patterns, and the disruptors in your life, because restorative sleep is where adaptation actually happens.
Training
Strength, cardiovascular fitness, flexibility, and agility programmed to your goals, with regular assessment and adjustment so progress never stalls and injuries never get their opening.
Mind
Counseling, mindfulness techniques, and mental resilience training, because psychology decides performances that physiology only makes possible.
Complementary care
Chiropractic care, massage therapy, and yoga integrated where they help recovery, ease pain, and keep you training.
Medical support
Clinician-guided supplementation for measured deficiencies, and pharmaceuticals only when indicated, always monitored by the team that knows your labs.
And when the plan calls for it: hyperbaric oxygen, PRP, and the rest of the Everest toolkit.
03The engagement

Scoped to you, priced to the scope.

No two athletes need the same testing cadence, coaching intensity, or clinical support, so we do not sell this program off a shelf. Your goals and season define the scope; the scope defines the engagement.

 
A generic training plan
The Everest program
Who designs it
A template
A clinical and coaching team around your data
Inputs
Reps and miles
Labs, VO₂Max, HRV, and composition
Recovery
An afterthought
Engineered: sleep, complementary care, monitoring
Medicine
Absent
Clinician oversight, supplementation, and treatment options
Injury
Train through it
Prevented by design, treated early when it happens
Built for you. Scoped with you.
A discovery call defines your goals and the program that fits: testing cadence, coaching, and clinical support. You see the full scope and plan before any commitment.
Book a discovery call → See membership options Practice fees (PDF)

Raise the bar. Then clear it for decades.

Three minutes tells you which Everest path fits your goals, athletic and otherwise.

Take the assessment → Or book a discovery call
In person from anywhere in the world · Telemedicine in 15 states and Washington DC