Athletic Performance

Proper nutrition is a critical component of athletic performance, providing energy for training and competition, supporting muscle growth and repair, aiding in recovery and reducing the risk of injury, maintaining optimal body composition, and supporting immune function. That’s why we work with you to develop individualized nutrition plans tailored to meet your goals.

Our process begins with a comprehensive analysis of your dietary habits, nutrient intake, and metabolic requirements. This thorough assessment allows us to determine how to optimize your energy levels, enhance recovery, and support muscle growth. Your individualized plan will include a balance of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to ensure your athletic performance is at its best.

Quality sleep is crucial for athletic performance and recovery, forming a cornerstone of your athletic performance plan. At Everest Health, we provide guidance on improving sleep hygiene, establishing consistent sleep patterns, and managing factors that may disrupt your sleep. A good sleep regimen supports physical repair and adaptation and prevents overtraining and burnout, while improving mental freshness and focus. The goal is to ensure you get the restorative sleep you need to recover from training sessions and perform at your peak.

Training programs at Everest Health are highly individualized to address your unique needs and goals. These programs cover various aspects of physical conditioning, including strength training, cardiovascular fitness, flexibility, and agility. Coaches work closely with you to develop customized workout routines that maximize performance while minimizing the risk of injury. Regular assessments and adjustments to the training plan ensure you continue to progress toward your goals.

Your psychological well-being is a critical factor in your overall performance, despite being often overlooked or relegated to secondary status by some professionals and practitioners. At Everest Health, we recognize the profound impact of social and psychological therapeutic services in managing stress, anxiety, and other mental health challenges. Our providers offer a holistic approach, combining counseling, mindfulness techniques, and mental resilience training. This comprehensive strategy supports you as a whole person, empowering you to achieve peak performance. By addressing the psychological aspects of athleticism, Everest Health aims to foster a positive mindset and improve overall mental health.

In addition to traditional medical approaches, we incorporate complementary medicine and interventions into your athletic performance plans. This may include practices such as chiropractic care, massage therapy, and yoga. These complementary therapies can enhance your recovery, alleviate the pain, and promote overall well-being. Integrating these approaches provides you with a holistic approach to health and athletic performance optimization.

For select patients, Everest Health may recommend using pharmaceuticals and supplementation to support your health and performance goals. Under the guidance of qualified medical professionals who monitor your progress, vitamin and mineral supplements may be prescribed to address specific deficiencies that may adversely affect overall performance. Pharmaceuticals, when necessary, may be prescribed to address underlying health conditions or support specific performance goals.

At Everest Health, we continuously evolve and raise the bar to better support you in reaching your fullest potential. Our individualized, multifaceted program is designed to optimize your performance, maintain your vigor, and prevent injuries, enabling you to pursue your passions for as long as you desire. This is the essence of longevity medicine.